Endura · Radar

Coach view · Wk 20 · 2026

For the coach · daily signal layer

One Telegram card a morning. Six athletes. The one who needs you today.

Endura pulls Garmin, sleep, HRV, self-check into one card — and surfaces the athlete who needs a 5-minute call before training. Deep analysis on demand, in the time it takes to drink your coffee.

Athletes

6

tri + run cohort · daily pull · 0 misses

Red flags · 7d

3

1 red, 2 yellow — all handled same day

Hours saved

≈ 2.4 hr / wk

vs manual Garmin + chat aggregation

Garmin sync

100%

56 sessions · 7 days · own OAuth, no aggregator

Cohort readiness · last 7 daysAuto-pulled · 09:00 daily

Athlete	Thu 14	Fri 15	Sat 16	Sun 17	Mon 18	Tue 19	Wed 20
Athlete Aelite · tri · IM build	82	78	76	74	42	58	61
Athlete Belite · tri · olympic	88	44	—	72	75	38	—
Athlete Ccompetitive · tri	79	64	73	81	77	75	78
Athlete Dcompetitive · tri	85	83	80	82	79	81	84
Athlete Eamateur · tri	—	—	—	—	—	—	48
Athlete Famateur · tri	76	72	71	68	66	70	62

READY 70–100WATCH 50–69ACT <50NO DATA

Red flags timeline · this week5 events · auto-surfaced

Fri 15 · 06:12Athlete B→sleep 5.7h (baseline 7.1), 2nd short night in 3 days→intense session moved to Sat, recovery Z2 1h on Fri
Sat 16 · 14:30Athlete C→voice check-in: "quads killing me, barely held 5:30/km"→flagged to coach within an hour of the note, didn't wait for digest
Tue 19 · 22:45Athlete B→2nd 5.0h sleep this week, HRV −18% vs 14d baseline→red flag, call morning 20.05 → work deadline → Wed = Z1 only
Wed 20 · 06:30Athlete A→sleep 5.3h + 3 days no training in a row→alert to coach 07:15, conversation triggered
Wed 20 · 09:00Athlete F→weekly volume +78% (5.0 → 8.9h) with intensity spike→recommended "−1 interval session this week"

Deep AI analysis · per-athlete spotlighton demand · ≤ 2 min generation

Athlete A · managed recoveryIM build · 9.5 weeks

Triathlon, full IM in 4 months. Self-identified foot overload 25.04, stopped running, got MRI. Low run volume = managed recovery, not undertraining.

Volume · period58h (~6.1h / wk)

Bike / Run / Swim / S60 / 20 / 16 / 4 %

LT pace run (Garmin)4:19 / km

Expected 5K≈ 4:00–4:05 / km

Sleep median6.4 h

Self-check compliance94 % · 34 entries

PLAN Run 4× (3 easy + 1 tempo) 4h · Bike 3× / 5h · Swim 2× / 1.5h · Strength 2×
ACTUAL Run 0× · Bike 4× / 6.2h (+24%) · Swim 2× / 1.4h · Strength 0×
READ Run replaced with cycling — correct. Strength 2× → 0× needs attention.

Athlete C · good polarization, localized complaintcompetitive · deload week

18 sessions in 7 days, volume 9.0h (−23% vs prior — planned deload). Complaint 16.05 about quads — isolated (single day, pace 5:30 vs plan), no overload pattern.

Zone dist runZ1:22 · Z2:51 · Z3:15 · Z4:9 · Z5:3

Polarization~ 73 / 12 / 15 (close to 80/20)

Decoupling last long run+4.8 % (norm <5)

CTL / ATL / TSB62 / 71 / −9

Sleep median6.8 h

Self-check notes3 · 1 quad complaint

PLAN 21h / 19 sessions
ACTUAL 9.0h / 18 sessions (−23% volume, frequency kept)
READ Coach prescribed deload volume with same frequency — athlete executed precisely.

Bottom line

Endura = one Telegram card a morning with the athletes who need a 5-minute call today. Instead of hours of manual Garmin / chat / self-check aggregation. Deep analysis on demand: a per-athlete review of 9.5 weeks is built over a coffee, not an evening.

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